Expectations vs Reality..
Weight Loss, Fat Loss is not an over night sensation. There will be Ups and Downs especially if you are a female. So stay consistent, have patience and give it time.
What it all takes:
Bad ass attitude
Lifting Heavy Weights
Eating the right amount
Caloric Deficit = weight/fat loss
TDEE = maintenance
Caloric Surplus = weight/muscle gain
For MORE INFO/Online Coaching just click link above.
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