Weight Loss, Fat Loss Expectations Vs Reality

Œ Expectations vs œ… Reality..

Weight Loss, Fat Loss is not an over night sensation. There will be Ups and Downs especially if you are a female. So stay consistent, have patience and give it time.

What it all takes:
œ…Consistency
œ…Patience
œ…Time
œ…Bad ass attitude
œ…Lifting Heavy Weights
œ…Eating the right amount
œ…Drinking Coffee

Reminder:
Caloric Deficit = weight/fat loss
TDEE = maintenance
Caloric Surplus = weight/muscle gain

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