When trying to lose weight/fat our biggest struggle comes down to hunger. So you want to make sure you are eating low calorie foods that are high volume. So here is a great list of some food choices that are packed with micro nutrients. Now the key is to have variety so you don’t have to eat these every day.
1.) Eggs; you can eat eggs at anytime of the day, however only boiled eggs not fried.
2.) Plums; are great for healthy cardio vascular system because they are rich in potassium and vitamin c.
3.) cucumbers; are very hydrating because they are made of more than 90% water. They also fight swelling.
4.) Berries; currant and cranberries are rich in Vitamin c, Strawberries promote healthy heart and proper digestion and currant also fights edema.
5.) Beet; regulate the blood sugar levels, the strengthen the muscles and also promote fat burning.
6.) pineapple; are rich in bromelian, and compound that promotes fat burning.
7.) celery: promotes weight loss and act like a diuretic because they are made up of 95% water
8.) Salad; one lettuce leaf contains 3 calories which is why a salad is always a great option for a snack.
9.) Melon; the melon will clear the toxins from your body and at the same time and keep you hydrated.
10.) zucchini; regulates the water salt ratio in the body, the lower the energy after a heavy meal and promote intestinal health.
If you would like to work with us. Feel free to click the ONLINE COACHING tab