Initial Term and Renewal. The initial term of this Agreement shall be for a period 16 weeks, 24 weeks or 52 weeks (depending on the option period you choose), commencing on the Effective Date (the “Initial Term”), unless terminated earlier.  There are NO Refunds once the plan has commenced and you agree and follow the Online Coaching Expectations as outlined below.   This Agreement shall automatically renew on a month to month (Recurring) period of the same services or upgraded services (based on current plan rates) on the expiration date of the Initial Term, and on each successive month to month anniversary date thereafter (each such date, an “Expiration Date”), unless either party gives written notice to the other party at least thirty (30) days prior to any Expiration Date that the Agreement is now being renewed month to month (Recurring) and continued as long as the month to month (Recurring) payment is being paid. There are NO refunds. You have hired us to help you, so effort needs to be made on your part 100%.

Online Coaching Expectations

  1. You will be expected to check in via email with us when noted on plan for your weekly or bi-weekly accountability check ins. Each check in you are to send us updated progress photos (front view, both side view’s and back view) along with your current morning weight at the time and a filled out Macro Tracker Spread Sheet (which we will provide at the start of your plan,
  1. With each weekly or bi weekly check in as noted on your plan. You will receive weekly or Bi weekly updates, nutrition and or training adjustments as needed based on progression by the end of the business day or within a 24 hour period.
  1. You will have access to us via email or txt to ask questions anytime in between your scheduled weekly or bi-weekly check ins. We are also available via phone, face time, zoom, or a Skype.
  1. You are expected to follow plan(s) to a T each week..