Benefits Of Yoga

•Increased flexibility

•Increased muscle strength

•Improved respiration, energy and vitality

•Maintaining a balanced metabolism

•Help with weight loss

•Cardio and circulatory health

•Improved athletic performance

•Strengthen Connective Tissues


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❌ Expectations vs ✅ Reality..

Weight Loss, Fat Loss is not an over night sensation. There will be Ups and Downs especially if you are a female. So stay consistent, have patience and give it time.

What it all takes:
✅Consistency 🔑
✅Patience 🌱
✅Time ⏱
✅Bad ass attitude 😎
✅Lifting Heavy Weights 🏋🏾‍♀️
✅Eating the right amount 🍴
✅Drinking Coffee ☕️😜

Caloric Deficit = weight/fat loss
TDEE = maintenance
Caloric Surplus = weight/muscle gain

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