1.) Stress management is part of a healthy lifestyle. As we all deal with stress but the key is to learn how to manage it as extra stress can lead or cause weight gain.
2.) You could be building muscle which can cause weight to stay or even go up. But doesn’t mean you added body fat.
3.) Getting proper rest each night is key factor to recovery and weight/fat loss goals.
4.) Just because it fits within your daily macronutrient requirements doesn’t always mean it’s what’s best for our bodies based on goals and personal limitations. So be mindful of what you’re eating.
5.) Not tracking correctly, not measuring and estimating can cause your daily macros to be off without even realizing it.
6.) Consistency is the key and without being consistent there will never be any consistent results.
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