Macros Coach, LLC client Lacey has been working with us since January 5, 2017.
She originally signed up for just 8 weeks. Then got her husband to join and both have been working with us since.
Lacey had a super busy business schedule, loves to travel and loves the out doors.
As you can see she has maintained basically same weight but has added lean muscle while dropping some body fat.
When you are consistent you get consistent results.
For Macro Coaching and Online Training click link above or email us at MacrosCoach@gmail.com
❌ Expectations vs ✅ Reality..
Weight Loss, Fat Loss is not an over night sensation. There will be Ups and Downs especially if you are a female. So stay consistent, have patience and give it time.
What it all takes:
✅Bad ass attitude 😎
✅Lifting Heavy Weights 🏋🏾♀️
✅Eating the right amount 🍴
✅Drinking Coffee ☕️😜
Caloric Deficit = weight/fat loss
TDEE = maintenance
Caloric Surplus = weight/muscle gain
For MORE INFO/Online Coaching just click link above.
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