Online Training & Nutrition Coaching (Legacy)

We focus on a macro nutrient-based nutritional approach.  As we work together, over time we will adjust your calories/macros based on how you look, feel and based off your bio-feedback you give during your weekly accountability check-ins.  In addition, along with a customized training  program to help maximize your true potential and sense of well-being.

Online Training & Nutrition Coaching Consists of:

• Weekly and/or Monthly 1 or 1 personal phone calls for collaboration
• Weekly Check in’s via email
• Weekly, Bi-Weekly or Monthly Adjustments based on progress
• Weekly Cardio Protocol
• 24/7 Nutrition and Training Guidance & Support just a text/phone call away