IIFYM & Nutrition Coaching (Legacy)

We focus on a macro nutrient-based nutritional approach.  As we work together, over time we will adjust your calories/macros based on how you look, feel and based off your bio-feedback you give during your weekly accountability check-ins to help maximize your true potential and sense of well-being.

Nutrition Coaching consists of:

• Weekly and/or Monthly  1 on 1 Personal Phone Calls for collaboration
• Weekly Check in’s via email
• Weekly, Bi-Weekly or Monthly Adjustments based on progress
• Weekly Cardio Protocol
• Lifting/Training Advice
• 24/7 Nutritional Guidance & Support just a text/phone call away