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Welcome to 16-Week IIFYM | Macro Coaching: where you learn how to mix and match a variety of (healthy) foods to fit your present daily macro requirements; fats, carbs and protein. This is not a meal plan. Just strictly tracking your daily macros with foods of your choice.
Macro Coaching consists of:
-IIFYM | Flexible Dieting Plan (tracking your macros NOT a meal plan)
-Weekly or Bi-Weekly Check-Ins
-Weekly or Bi-Weekly Cardio ‘Protocol’
-24/7 Online Nutritional Guidance and Support
-Peak Week/Show Day Game Plan
-Personal Phone Calls