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Contest Prep

Starting at $900
We focus on a macro nutrient-based nutritional approach.  As we work together, over time we will adjust your calories/macros based on how you look, feel and based off your bio-feedback you give during your weekly accountability check-ins.  In addition, along with a customized training  program to help maximize your true potential and sense of well-being. Contest Prep consists of:
  • Custom Nutrition Plan
  • Custom Training Programming
  • Weekly and/or Monthly 1 on 1 Personal Phone Calls for collaboration
  • Weekly Check in’s via email
  • Weekly, Bi-Weekly or Monthly Adjustments based on progress
  • Weekly Cardio Protocol
  • 24/7 Nutrition and Training Guidance & Support just a text/phone call away
  • Peak Week and Show Day Game Plans
  • Post Show Recovery Plan
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IIFYM & Nutrition Coaching

Starting at $385
We focus on a macro nutrient-based nutritional approach.  As we work together, over time we will adjust your calories/macros based on how you look, feel and based off your bio-feedback you give during your weekly accountability check-ins to help maximize your true potential and sense of well-being. Nutrition Coaching consists of:
  • Weekly and/or Monthly  1 on 1 Personal Phone Calls for collaboration
  • Weekly Check in’s via email
  • Weekly, Bi-Weekly or Monthly Adjustments based on progress
  • Weekly Cardio Protocol
  • Lifting/Training Advice
  • 24/7 Nutritional Guidance & Support just a text/phone call away
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Online Training & Nutrition Coaching

Starting at $565
We focus on a macro nutrient-based nutritional approach.  As we work together, over time we will adjust your calories/macros based on how you look, feel and based off your bio-feedback you give during your weekly accountability check-ins.  In addition, along with a customized training  program to help maximize your true potential and sense of well-being. Online Training & Nutrition Coaching Consists of:
  • Weekly and/or Monthly 1 or 1 personal phone calls for collaboration
  • Weekly Check in’s via email
  • Weekly, Bi-Weekly or Monthly Adjustments based on progress
  • Weekly Cardio Protocol
  • 24/7 Nutrition and Training Guidance & Support just a text/phone call away