We focus on a macro nutrient-based nutritional approach. As we work together, over time we will adjust your calories/macros based on how you look, feel and based off your bio-feedback you give during your weekly accountability check-ins. In addition, along with a customized training program to help maximize your true potential and sense of well-being.
Online Training & Nutrition Coaching Consists of:
- Weekly and/or Monthly 1 or 1 personal phone calls for collaboration
- Weekly Check in’s via email
- Weekly, Bi-Weekly or Monthly Adjustments based on progress
- Weekly Cardio Protocol
- 24/7 Nutrition and Training Guidance & Support just a text/phone call away