New Year Motivation

Athlete Ashley…..After years of battling obesity, I’ve somehow conditioned my brain to associate weight loss as good”, and weight gain as bad.” No matter what I see in the mirror, no matter how many times you explain bulking, I still wake up and allow my weight to dictate how I feel about myself. I know obsessing over the number on the scale is NOT healthy, and I realize I am literally driving myself crazy! Today I remind myself to Trust the Process!” I am seeing changes, and I need to be patient, not get so discouraged, and trust that with consistency and time, I will get there! This picture is also to remind me that the number on the scale does NOT mean good,” bad,” healthy,” or unhealthy.” I’m 50 lbs heavier than the 2nd picture and probably 100 times healthier!

-Athlete Ashley