Intuitive Eating | Sushi Night

Intuitive Eating

As a natural foodie I love some sushi. I mean who doesn’t. Now it’s Thursday night and just left Ashley’s Furniture Store. And was craving some Sushi, so we just walked right next door to Hanabi Hibachi & Sushi. I love Sushi but really picky. So I always get The Shrimp on Shrimp Tempura with Sweet Teriyaki Sauce. (Photo)

Now I personally like to utilize a Flexible Dieting Nutritional Approach. But for the past 6 weeks I have been having trouble eating as much. And hitting macro macros consistently hasn’t really been happening. So instead of stressing myself out, I’ve decided to take a “˜macro tracking break’ and follow more of an Intuitive Eating approach.

What is Intuitive Eating?

Intuitive Eating is a way of eating with out tracking your calories/macros, or following a set meal plan. It’s about getting back to the basics and just listening, trusting your body. And with normally following a flexible Dieting approach. There are still zero restrictions on food choices. So the key is to still remain disciplined. As it’s really still easy to fail with intuitive eating.

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