Nutrition, Training

How To Build Muscle

Muscle, Sleep, Caloric Surplus, Weightlifting, consistency, s

A you looking to build Muscle naturally? Now a days especially with social media. This persona of what we should look like and how quickly we should get results. But here are our 7 main tips on how to build muscle naturally.

1.) Caloric Surplus: Have any understanding of energy balance, calories in versus calories out. To gain we must consume more
calories then our body burns expends each day. Creating what they call a caloric surplus.

2.) Whole Foods: The key is to eat majority of high nutrient dense Whole Foods to meet your daily macro requirements. Lean proteins, fruits, vegetables and complex carbs.

3.) Strength Training/Progressive Overload: Resistance training puts stress on the muscles and allow for stimulation of new muscle fibers with a progressive overloading approach which is increasing weights and or reps overtime.

4.) Consistency: conformity in the application of something, typically that which is necessary for the sake of logic, accuracy, or fairness.” If you can’t be consistent day in and day out for months at a time then you can expect consistent results. Consistency is the key.

5.) Time: Building muscle naturally takes time so don’t expect to build muscle overnight.

6.) Low/High Reps: There is no magic rep range that’s going to allow you to either burn fat or even build muscle. Mix it up.

7.) Sleep: The proper amount of sleep per Maybe the best fat burner you’ll ever invest in. Based on recent studies a 6 to 8 hours a night. Anything less or more can lead to health issues.


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