Nutrition

Grocery Shopping

A little nightly grocery shopping with a IIFYM Flexible Dieting approach.

IIFYM Flexible Dieting is just simply mixing and matching a variety of (healthy) foods to fit our present macro nutrient requirements; Fats, Carbs and Proteins while also meeting daily fiber intake. So where the food comes from is a personal preference. So here is a list of what we got tonight.

Cereal

Eggs

Ground Beef

Chicken Thighs

Avocados

Ice Cream

Watermelon

Pineapple

Banana

Coffee

Crackers with Cheese

Chocolate Covered Almonds

Calculating Macros:

1g Fats = 9 calories

1g Carbs = 4 calories

1g Protein = 4 calories

1 g Alcohol = 7 calories

 

More info click ONLINE COACHING TAB

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