A little nightly grocery shopping with a IIFYM Flexible Dieting approach.
IIFYM Flexible Dieting is just simply mixing and matching a variety of (healthy) foods to fit our present macro nutrient requirements; Fats, Carbs and Proteins while also meeting daily fiber intake. So where the food comes from is a personal preference. So here is a list of what we got tonight.
Crackers with Cheese
Chocolate Covered Almonds
1g Fats = 9 calories
1g Carbs = 4 calories
1g Protein = 4 calories
1 g Alcohol = 7 calories
More info click ONLINE COACHING TAB