Eating Fats directly will not make us Fat. Eating a diet high in Fats and high in Carbs (caloric surplus) can make us fat but not directly because of Fats. In fact research shows that a diet high in Fats but low in Carbs leads to more weight loss over low Fat diets.
I mean who doesn’t love eating some Fats? They include delicious foods in their own right like egg yolks, bacon, salmon, olive oil, nuts, salmon, whole fat yogurt, nut butters, cottage cheese, flaxseed. Fats that make already tasty foods a little more flavorful.
10 benefits of Fats;
1.) better body composition
2.) more muscle
3.) easier fat loss
4.) better reproductive health
5.) Better Brain Function & Mood with Less Risk of Depression
6.) Stronger Bones & Less Risk of Osteoporosis
7.) reduce cancer risk
8.) Better Cholesterol Ratio and Reduced Heart Disease Risk
9.) stronger immune system
10.) better eye and skin health.
Simple Info:
Weight Loss: Caloric Deficit
Maintain: Maintenance Calories
Weight Gain: Caloric SurplusCalculating Macros:
1g Carb = 4 calories
1g Protein = 4 calories
1g Fat = 9 calories
-Coach Dustin
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