Bulking vs. Cutting

Just going to keep it plain and simple.

Both approaches are very important. Both require consistency, patience and time.

No need for any supplements (legal or illegal)

 Bulking = Caloric Surplus

 Cutting = Caloric Deficit

Strength/Power = 1-5 reps

Strength Hypertrophy = 6-12 reps

Hypertrophy Endurance = 12-20+ reps

Bottom line To Bulk  you have to create a caloric surplus + lifting weights.


To Cut  you have to create a caloric deficit either by lowering calories + cardio or one or the other.


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