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180208 Back, Biceps & ABs (Strength Endurance) Phase 2 Strength Endurance Week 2. Strength Endurance Workouts are designed to help improve endurance and help build lean muscle. No matter what exercise you are doing the KEY things you should be thinking about are…. 1. Keeping your core tight. 2. Shoulders DOWN and Back 3. Back

1802010 Chest, Triceps (Strength Endurance) Phase 2 Strength Endurance Week 3: Strength Endurance Workouts are designed to help improve endurance and help build lean muscle. No matter what exercise you are doing the KEY things you should be thinking about are…. 1. Keeping your core tight. 2. Shoulders DOWN and Back 3. Back flat/spine neutral

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180207 Shoulders & ABs (Strength Endurance) Phase 2 Strength Endurance Week 2 Please review and let me know if you have any questions. No matter what exercise you are doing the KEY things you should be thinking about are…. 1. Keeping your core tight. 2. Shoulders DOWN and Back 3. Back flat/spine neutral unless otherwise

This little big birthday cake will change the phrase have your cake and eat it too! So the story behind the name is it’s little on calories but big on taste and size! This is a 6” diamater cake and the pan for this can be found at a walmart in the baking isle! So

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