Both approaches are okay depending on goals, lifestyle and unique nutritional profiles. As the key is to be strict but not restricted. Learning how to eat the right amount (calories/macros) along with the right foods to help you reach your goals. Clean Eating is simply eating just whole foods, or “real” foods — those that

Top Foods for Fat Loss

When trying to lose weight/fat our biggest struggle comes down to hunger. So you want to make sure you are eating low calorie foods that are high volume. So here is a great list of some food choices that are packed with micro nutrients. Now the key is to have variety so you don’t have


Ab Wheel Rollouts great exercise that targets you rectus abdominal muscles. Besides Cable Kneeling Crunches. This is one of our favorite exercises for targeting Abs without doing any major compound movements. ❌Head Up ❌Arched Back ❌No neutral spine ✅Head down ✅Flat Back ✅Neutral Spine 1.) Hold the Ab Roller with both hands and kneel on

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❌ Expectations vs ✅ Reality.. Weight Loss, Fat Loss is not an over night sensation. There will be Ups and Downs especially if you are a female. So stay consistent, have patience and give it time. What it all takes: ✅Consistency 🔑 ✅Patience 🌱 ✅Time ⏱ ✅Bad ass attitude 😎 ✅Lifting Heavy Weights 🏋🏾‍♀️ ✅Eating

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