Dead Lifts

Proper Alignment should be first priority.  1.) The Bar must be placed over the middle of the foot. 2.) The Arms must be locked into extension. 3.) The back must be held in rigid extension. A slight thoracic rounding is acceptable as long as you can maintain overall tightness. 4.) The Shoulders (scapulae) must be

Macros Coach, LLC client Lacey has been working with us since January 5, 2017. She originally signed up for just 8 weeks. Then got her husband to join and both have been working with us since. Lacey had a super busy business schedule, loves to travel and loves the out doors. As you can see

Benefits Of Yoga

•Increased flexibility •Increased muscle strength •Improved respiration, energy and vitality •Maintaining a balanced metabolism •Help with weight loss •Cardio and circulatory health •Improved athletic performance •Strengthen Connective Tissues   More info click link above: Or email us at    

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1.) Stress management is part of a healthy lifestyle. As we all deal with stress but the key is to learn how to manage it as extra stress can lead or cause weight gain. 2.) You could be building muscle which can cause weight to stay or even go up. But doesn’t mean you added

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