Here are some of the benefits: – Increased flexibility
– Increased muscle strength
– Improved respiration, energy and vitality
– Maintaining a balanced metabolism
– Help with weight loss
– Cardio and circulatory health
– Improved athletic performance
– Strengthen Connective Tissues
More info click link above:
Or email us at MacrosCoach@gmail.com
Expectations vs Reality..
Weight Loss, Fat Loss is not an over night sensation. There will be Ups and Downs especially if you are a female. So stay consistent, have patience and give it time.
What it all takes:
Consistency
Patience
Time
Bad ass attitude
Lifting Heavy Weights
Eating the right amount
Drinking Coffee
Reminder:
Caloric Deficit = weight/fat loss
TDEE = maintenance
Caloric Surplus = weight/muscle gain
For MORE INFO/Online Coaching just click link above.
Https://www.MacrosCoach.com
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