Training

Ab Wheel Rollouts

Ab Wheel Rollouts great exercise that targets you rectus abdominal muscles.

Besides Cable Kneeling Crunches. This is one of our favorite exercises for targeting Abs without doing any major compound movements.

ŒHead Up
ŒArched Back
ŒNo neutral spine

œ…Head down
œ…Flat Back
œ…Neutral Spine

1.) Hold the Ab Roller with both hands and kneel on the floor or on top of a pad to protect your knees.

2.) Then place the Ab Roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position.

3.) Slowly roll the ab roller straight forward, stretching your body into a straight position. Tip: Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement.

4.) After a pause at the stretched position, start pulling yourself back to the starting position as you breathe out. Tip: Go slowly and keep your abs tight at all times.

It’s recommended if you have lower back problems or even a hernia you might want to refrain from doing this exercise.

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