9 Fat Free/Low Fat Carbs (Carbohydrates) Choices



-Carbs can help boost your mood. Carbs promote the production of serotonin, a feel-good brain chemical.

-Carbs can help prevent weight gain””and even promote weight loss. Many carbohydrates contain dietary fiber, which is actually an indigestible complex carbohydrate.

-Carbs are good for your heart. Increasing your soluble-fiber intake (a type of fiber found in carb-rich foods like oatmeal and beans) by 5 to 10 grams each day could result in a 5 percent drop in bad” LDL cholesterol.

-Carbs will help you trim your waistline. Swapping refined grains for whole grains may help reduce total body fat and belly fat.

-Carbs help keep your memory sharp.

Here is a list of 9 fat free/low fat carbohydrates to help you meet your daily requirements.

Some Cereal’s (some but low fat)
Grape juice
Potatoes (sweet or white)
Rice (white or brown)
Fat free candy
Pasta (whole grain)
Corn tortillas (some but low fat)

For Online Coaching, Training or Contest Prep