A you looking to build Muscle naturally? Now a days especially with social media. This persona of what we should look like and how quickly we should get results. But here are our 7 main tips on how to build muscle naturally.
1.) Caloric Surplus: Have any understanding of energy balance, calories in versus calories out. To gain we must consume more
calories then our body burns expends each day. Creating what they call a caloric surplus.
2.) Whole Foods: The key is to eat majority of high nutrient dense Whole Foods to meet your daily macro requirements. Lean proteins, fruits, vegetables and complex carbs.
3.) Strength Training/Progressive Overload: Resistance training puts stress on the muscles and allow for stimulation of new muscle fibers with a progressive overloading approach which is increasing weights and or reps overtime.
4.) Consistency: “conformity in the application of something, typically that which is necessary for the sake of logic, accuracy, or fairness.” If you can’t be consistent day in and day out for months at a time then you can expect consistent results. Consistency is the key.
5.) Time: Building muscle naturally takes time so don’t expect to build muscle overnight.
6.) Low/High Reps: There is no magic rep range that’s going to allow you to either burn fat or even build muscle. Mix it up.
7.) Sleep: The proper amount of sleep per Maybe the best fat burner you’ll ever invest in. Based on recent studies a 6 to 8 hours a night. Anything less or more can lead to health issues.
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