9 Fat Free/Low Fat Carbs (carbohydrates) Choices

CARBOHYDRATES

-Carbs can help boost your mood. Carbs promote the production of serotonin, a feel-good brain chemical.

-Carbs can help prevent weight gain—and even promote weight loss. Many carbohydrates contain dietary fiber, which is actually an indigestible complex carbohydrate.

-Carbs are good for your heart. Increasing your soluble-fiber intake (a type of fiber found in carb-rich foods like oatmeal and beans) by 5 to 10 grams each day could result in a 5 percent drop in “bad” LDL cholesterol.

-Carbs will help you trim your waistline. Swapping refined grains for whole grains may help reduce total body fat and belly fat.

-Carbs help keep your memory sharp.

Here is a list of 9 fat free/low fat carbohydrates to help you meet your daily requirements.

Fruits/vegetables
Some Cereal’s (some but low fat)
Grape juice
Potatoes (sweet or white)
Rice (white or brown)
Alcohol
Fat free candy
Pasta (whole grain)
Corn tortillas (some but low fat)

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