Training

Shoulders (Strength Endurance)

Shoulders (Strength Endurance)

Strength Endurance is the muscles ability to produce strength or resistance over an extended period of time. Strength resistance training allows the muscles to remain functionally active longer.

Tempo:

2-2 = 2 seconds down (eccentrics) 2 seconds up (concentric)

4-1-2 = 4 seconds down (eccentrics) 1 second pause (static) and 2 seconds up (concentric)

Superset:

Doing one exercise followed by the next with zero/minimum rest then rest for 2 min then repeat for 3-4 Sets.

*Always warm up 5-10 minutes prior*

Superset:
“¢Seated Shoulder Press 12 Reps, 2-2 tempo
“¢Side Lateral Raises 12 Reps, 4-1-2 tempo
2 min rest 3-4 sets

Superset:
“¢Seated Side Lateral Raises 12 Reps, 2-2 tempo
“¢Side Lateral Raises 12 Reps, 4-1-2 tempo
2 min rest 3-4 sets

Superset:
“¢Barbell Upright Rows 12 Reps, 2-2 tempo
“¢Side Lateral Raises 12 Reps, 4-1-2 tempo
2 min rest 3-4 sets

Superset:
“¢Seated Revere Flys 12 Reps, 2-2 tempo
“¢Side Lateral Raises 12 Reps, 4-1-2 tempo
2 min rest 3-4 sets

Try it out and let us know what you think.

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